Massage and Movement
(Therapy)

Sarah Hamilton, LMT
Your muscles will thank you.

Massage benefits many body systems, reduces pain, improves circulation, reduces stress, improves range of motion, and elevates your mood.
Massage for athletes.

Runners, lifters, cyclists, walkers, cross-fitters, dancers:
Massage + you = run farther, lift stronger, bike faster, walk longer, flip heavier tires, do more pirouettes.
For computer athletes.

Training your muscles to be in the same position every day doing repetitive motion =
lots of knots, adhesions, tight muscles, and stiffness (not enough glide in your tissues).
Bodywork and relaxation for humans.

Stress is proven to be a major factor in triggering many illnesses.
Get ahead of stress with massage.
Movement is essential.

Your muscles need to move to function normally and stay healthy.
Pregnancy massage for the win.

Your whole body is working constant overtime when you're pregnant. Give yourself some much needed rejuvenation and relieve some tension.
Keeping you ready for anything.

Massage for every body.
Massage in Canaan, CT

Wheelchair accessible! Massage for every body. Located in beautiful Litchfield County, Connecticut, we are a massage therapy office with unique, eco-friendly products and a small gift shop.

Rate Change!

As of May 2024 the rate will be $100/hour, $145/ 90 minutes, $190/2 hours

~gift certificates will be honored at the previous rate~

Massage is for every body! Specializing in deep tissue, pregnancy massage, cupping, and myofascial release therapy. Open Sunday, Monday, Wednesday and Friday by appointment. I can't wait to work with you and get you back to feeling great! For an appointment please schedule online or call 860-318-1047.

We are in the town of Canaan, located two houses past Stop and Shop heading toward Norfolk on the same side of the street. You may park in the back or front of the house. If you park in the front please leave room for other cars to get by you. Please do not block the garage. Enter through the front door!

Payment can be made with credit card, debit card, check, cash, or Venmo!

Please note: My office is up a flight of stairs. If you are highly sensitive to noise during your massage, trains run through Canaan regularly. On Wednesdays and Thursdays my dog will accompany me to work!